What to Expect.

Are you having trouble focusing? Struggling with intrusive negative thought, immense guilt, anger, inability to cope, panic attacks, poor boundaries, inability to sleep, or fears that stop you from pursuing your goals? Need help coping with symptoms of depression, anxiety, grief/bereavement, body image/self-esteem-related challenges, life transitions, interpersonal conflicts or experiencing caregiver burnout? I can help.

With experience working with clients from various environments, including educational institutions, rehab clinic, medical, legal, hospice, contributing to research and providing psychotherapy services, I have had the privilege of working with clients of all ages, socioeconomic, and cultural backgrounds.

Everyone’s life experiences and challenges are unique; your story is yours to share. My approach is collaborative and client centred. As a source of support, I offer a non-judgmental and safe space for you to share openly.

Your feelings are valid, and challenges are unique to you. Seeking appropriate support while navigating life’s challenges can be a daunting task- let’s ease the burden. Book a session with me. I would love to support you.