Is anxiety or stress taking over your life and happiness? We can help.
To some degree stress and anxiety are a natural part of life. So how do you know when to get help?
It is time to get help when;
* You no longer find pleasure in the things you used to enjoy.
* You lose your ability to sleep or it gets in the way of meaningful relationships.
* Your coping style is no longer life giving.
* You start to rely on alcohol or other substances for coping.
* You are experiencing physical symptoms.
* It starts to affect your overall functioning.

So, if you are tired of being chronically overwhelmed, on edge, fearful or anxious. We can help. We can walk with you to turn that chaos into a quiet, safe space, to gain clarity and meaning. To live healthier and freer, as you become the very best version of you.  

Please note that the above is provided as information only and is not meant to be used as a diagnosis or take the place of professional counselling services.