Stress Reduction

This course is for you, if you are;

· Feeling emotionally, mentally, and physically drained or burnt out in your relationships, work, school, circumstances or by other life stressors.

· Constantly feeling Aches, Pains, and Tense muscle that won’t go away even.

· A new parent

· Struggling with chronic pain or caring for a loved one who is sick

· Struggling with parenting

· Needing help with emotion regulation

· Feeling anxious or depressed.

· Experienced a recent traumatic event.

That is okay. Everyone struggles at some point!

· This program is especially helpful for; 

Those who do not want to share their personal stuff,

· Those who may have gone through therapy before and just need help with coping skills to manage stress, and

· Those who have busy schedule but want to take charge of their mental and emotional well-being?

Stress reduction skills can help you heal and thrive.

About this course:

Duration: 8 sessions

Fee: $40-50 (per session)

Start Date : November 1st, 2023

Flexible options:

Daytime and evening

Weekdays and Weekend

Compressed option – (4 weeks)

Q & A Segment

Its time to let go of that Stress. Just 8 sessions!