STRESS REDUCTION SKILLS Training – 8- SESSIONS
Learn skills to help you live better and happier!
GROUP THERAPY
· Convenient – Connect from anywhere, No Travel time, No Parking issues, No Waiting!
· Focused – On the Issues You Want Help With!
· Flexible– Daytime, Evening and Weekend Options!
· Privacy – You don’t have to share personal experiences in sessions!
This course is for you, if you are;
· Feeling emotionally, mentally, and physically drained or burnt out in your relationships, work, school, circumstances or by other life stressors.
· Constantly feeling Aches, Pains, and Tense muscle that won’t go away even.
· A new parent
· Struggling with chronic pain or caring for a loved one who is sick
· Struggling with parenting
· Needing help with emotion regulation
· Feeling anxious or depressed.
· Experienced a recent traumatic event.
That is okay. Everyone struggles at some point!
· This program is especially helpful for;
Those who do not want to share their personal stuff,
· Those who may have gone through therapy before and just need help with coping skills to manage stress, and
· Those who have busy schedule but want to take charge of their mental and emotional well-being?
Stress reduction skills can help you heal and thrive.
About this course:
Duration: 8 sessions
Fee: $40-50 (per session)
Start Date : November 1st, 2023
Flexible options:
Daytime and evening
Weekdays and Weekend
Compressed option – (4 weeks)
Q & A Segment
Its time to let go of that Stress. Just 8 sessions!
3601 Hwy 7 East, Suite 504, Markham. ON. L3R 0M3.