What to Expect.

I believe all individuals can create positive life changes when given a supportive environment that encourages their growth. Working collaboratively, I aim to provide you with a non-judgmental and safe space that makes you feel validated, respected, and empowered.

Over the years, I have worked with teens, children, and adults experiencing mental health challenges, providing them with supportive and compassionate care. I have supported individuals with depression, anxiety, ASD, ADHD, and Behavioural issues. I have helped individuals cope with stress, work through difficult emotions, process trauma, build self-confidence, overcome a lack of motivation, enhance emotional regulation skills, and lead healthier lives. I will work with you to overcome challenges and move toward psychological health.

Yes, life can be a lot to handle at times, and making changes can be overwhelming. It can be challenging to experience trauma, work stress, social isolation, identity issues, death, and extreme stress, especially alone. So, if your family, child, teen, or self is struggling to handle such challenges, I want you to know you are not alone.

I understand that reaching out for help may not always be easy. But if you are here, you are already taking steps in a positive direction. Whenever you are ready to take the next step, I am here to provide you with the support you deserve!

About Stefani

Stefani is a Registered Psychotherapist with a BA in Psychology and a master’s degree in counseling psychology. Over the years, Stefani has helped children and adults with ASD, ADHD, Behavioral issues and other mental health concerns, not only learn ways of dealing with everyday struggles, but also enhance social skills and manage behavior. Stefani works one-on-one and in group settings with individuals integrating evidence-based modalities such as Cognitive behavioral therapy, Dialectical behavioral Therapy, Solution focused therapy, etc., to identify specific needs, goals, and life skills, allowing them to build the necessary skills needed to overcome challenges and move toward psychological health.

Client focus: Children 4+, Teens & Adults

Favorite Quote:

“We repeat what we don’t repair”… Mary Beth Keane