My approach to therapy is rooted in creating a safe space for you where your courage to seek help is honored. I take a trauma-informed, strengths-based, inclusive and nonjudgmental approach to exploring your issues.

I am passionate about supporting you in developing your capacity for change by helping you recognize the link between thoughts, feelings, bodily sensations, and behaviors. When you become more aware and accepting of your emotions, values, and needs by receiving my support to empower you to make new choices, allowing you to lead your desired life.

My practice is informed by Evidence-based modalities, including Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing (SE), Narrative therapy, and Solution-Focused Therapy. I offer therapy virtually and in person in English and Farsi.

You are worth taking a chance on, no because you are perfect, but because of who you are.