Relationship, Resilience, Self-Esteem, Life Coaching
- Are you struggling from attachments wounds, and would like help to find healing?
- Are you constantly making wrong choices in your intimate relationship, or maybe you aren’t even sure of what a healthy relationship may look like
- Are you in a toxic relationship that you know is not good for you, but you feel like you cannot live without that partner who continues to abuse and hurt you, because you feel paralyzed and lack the strength to walk away?
- Or maybe you just found yourself in a healthy relationship and you need help because you have a history to self-sabotage
- Have you been told that you are not good enough and struggle with self-doubt and low self esteem?
- Are you feeling burnt out from constantly making everyone happy at your own expense?
- Do you struggle with saying no, even when you know it is the right thing to do because of poor boundaries
- Are you feeling isolated and all alone and would like a community where you will not only be supported but have the opportunity of supporting other as well.
- Then you have come to the right place
At chapters counselling Services, we believe that healing can come as one develops and engage in safe relationships. Hence, we have created a unique 10-week coaching program that may help empower people to embrace their stories, navigate unhealthy patterns and destructive relationships and determine what may be blocking them from living their best lives.
You will have the unique opportunity to engage meaningfully with others who have lived experiences or have overcome some of those issues that you may be struggling with within a safe and supportive therapeutic space. One way to build resilience is to be motivated and be a motivator to others. You will be cheered and supported as you take those little steps
Format
Group session holds once a week for 2 hours. You can connect virtually or in person depending on what works best for you. You do not need to speak in a session until you are ready. In the past, participants have shared that they felt empowered just by hearing other people’s testimonies and experiences.
A group may consist of 10-12 participants (in person or virtual)
Group coaching is offered every 3 months, on a weekly basis. Saturday 9am-11am
You may have to book in advance to secure a spot.
Why Group Therapy, You Might Ask?
We are conscious of the innate need for connections by humans. That is why we have structured our group sessions to provide that safe space where individuals can connect with others that have shared similar experiences to express themselves without fear of judgment. At Chapters Counselling Services Inc., we offer group sessions using different evidenced based modalities.
Additional Support: A good support system is vital in navigating difficult times. Additional Support from other participants is always a good thing, especially if you have little or none.
3601 Hwy 7 East, Suite 504, Markham. ON. L3R 0M3.