26-Week DBT Skills Training
- Struggle with managing or controlling Intense emotions?
- Struggling with getting through distressing situations?
- Having difficulty maintaining relationships?
- Feeling sad, hopeless, or irritable most of the time?
- Having difficulty concentrating or remembering things?
- Experiencing loss of interest in everyday activities?
- Lacking energy?
If so, this DBT skills Training may be what you need
Who can benefit from DBT Skills Training
People Struggling with:
- Borderline personality disorder
- Suicidal behavior
- Self-harm
- Substance use
- Posttraumatic stress disorder
- Depression
- Eating disorder.
DBT 26-Week Training
One-on-one with a therapist learning life skills using DBT techniques for Teens & Adults.
How we help
This DBT Training program will help you;
- Learn how to be present in the moment
- Better understand your emotions
- Cope better during a crisis
- Increase capacity to act and communicate effectively with others
- Learn to acknowledge thoughts, feelings and behavior without trying to control them
- Learn how to accept situations that you cannot change
- Learn to ask for what you need, and to say no when necessary
- Maintain self-respect and relationships with others
- Gain control of emotions and thought patterns, so that they do not take over your thoughts and behavior
- Reduce avoidance behavior
- Reduce self-sabotaging behaviors
- Replace unhealthy and negative behaviors.
DBT Group Training
This group training helps participants learn skills to be more effective in everyday life. The group class usually meets once per week for 60-90 minutes. It takes 24 weeks to get through the full skills curriculum. In the class, the four main DBT skills are taught.
- Participants have an opportunity to focus on weekly lessons
- Learn from other members
- Have more scenarios to practice DBT skills
Duration: 26 weeks
Group size: 6-10 participants
We can help you live happier and more effective life
3950 14th Avenue, Unit 205, Markham. ON. L3R 0A9.
420 George Street, Suite 212, Peterborough. ON. K9H 3R5