Feeling angry, upset, and irritable is a normal part of life. Most of the time it is in response to something that we perceive as wrong or unfair. Normal anger is usually something that we’re able to resolve; either by looking at a situation differently to change our perspective or giving ourselves space and time from an upsetting situation before re-approaching the issue. However, sometimes anger can be a destructive emotion that negatively impacts our ability to communicate, our relationships, our jobs, our health, and our life in general.

There are 3 general types of Anger that can negatively impact our lives: Outward Anger; Inward Anger and Passive Anger.

How do you know when Anger becomes a problem? When Anger is outside of the normal range of everyday emotions:
Here are some common signs that may indicate that your anger is outside of the normal range of everyday emotions:
• Frequent anger
• Loss of enjoyment of previous interests and activities
• Caused by something that happened in the distant past.
• Stronger than is warranted based on the situation.
• Creating issues in your relationships with others
• Impairing your ability to communicate effectively.
• Interfering with your ability to do your job.
• Affects your physical health.
• Loss of control; angry outbursts
• Noticed by others.

If you are looking for Anger management options, we can help walk with you to stop the cycle of anger, resolve angry behaviors, and learn new coping strategies, so you can take charge of your life. 

Please note that the above is provided as information only and is not meant to be used as a diagnosis or take the place of professional counselling services.