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Mind Racing?
Your mind won't switch off. You're worrying, overthinking or becoming overwhelmed by your emotions.
Individual Therapy →
Individual • Couples • Child & Teen Therapy
Find the Right Therapist for What You're Going Through.
Whether you're feeling anxious or overwhelmed, haven't felt like yourself lately, are struggling in your relationship, or are concerned about your child or teen—you don't have to figure it all out alone.
14+ Therapists
75+ Areas of Specialization
Personalized Therapist Matching
You don't need to know exactly what you need.
Tell us what's going on. We'll help you find the right place to start.
✓ In-Person & Online
✓ Evening Appointments
✓ Weekdays & Weekends
✓ Insurance Accepted
✓ Free 15-Min Consultation
You May Be Here Because...
Something Hasn't Felt Right Lately.
Maybe you know exactly what's been going on. Or maybe you just know that something isn't right—with you, your relationship, or your child.
See if any of these feel familiar:
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Not Feeling Like Yourself?
You're exhausted, withdrawing, losing motivation or simply running on empty.
Individual Therapy →
♡
Concerned About Your Child?
Your child or teen seems more anxious, angry, withdrawn, overwhelmed or simply different lately.
Child & Teen Therapy →
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Feeling Disconnected as a Couple?
The same fights keep happening—or you've become increasingly distant from one another.
Couples Therapy →
You don't need to know exactly what's wrong to ask for help.
Breadth of Support
Support That Fits What You're Going Through.
Our therapists work across a wide range of emotional, behavioural, relationship, mental health and life concerns.
Anxiety & OverthinkingDepression & Low Mood
Emotional RegulationStress & Burnout
Grief & LossTrauma-Related Difficulties
Relationships & CouplesDisordered Eating
AutismChronic Pain
BPDBipolar Disorders
Substance UseLife Transitions
+ many other areas of specialization
Help Me Find the Right Therapist →CHAPTERS
One Team. Many Specialties.
Our diverse team brings experience across a wide range of mental health, relationship and life concerns—so you have more options when finding the right therapeutic fit.
Therapist Matching
Finding a Therapist Shouldn't Be Another Thing You Have to Figure Out.
Who works with what I'm experiencing?
What type of therapy do I need?
Who should I book with?
You don't have to become an expert in psychotherapy before you can get support. Tell us a little about what you're experiencing, and we'll help connect you with a therapist whose experience and approach fit your needs.
14+
Therapists
75+
Areas of Specialization
Simple Next Step
Getting Started Is Simple.
1
Tell Us What's Going On
Book a free consultation and tell us a little about what you're experiencing and the kind of support you're looking for.
2
Get Matched
We'll help connect you with a therapist whose experience and approach fit your needs.
3
Begin Therapy
Meet your therapist and begin working toward the changes that matter to you.
Trusted Care
Professional Support, With a Human Approach.
★★★★★
Over 760 ratings from Sun Life/Lumino clients.
Use only current, verifiable ratings and awards on the live page.
Quick Questions
Before You Book.
How does therapist matching work?
Book a free consultation and tell us what you're looking for. We'll use that information to help identify a therapist whose experience and approach fit your needs.
Do you offer virtual therapy?
Yes. Chapters offers both in-person and online appointments.
Do you offer evening or weekend appointments?
Yes. Chapters currently advertises weekday, evening and weekend appointment options.
You Don't Have to Figure This Out Alone.
Whether you're seeking support for yourself, your relationship or your child, the first step can simply be a conversation.
Tell us what's going on. We'll help you find the right therapist.
Book My Free Consultation →Prefer to choose your therapist yourself? Book a Therapy Session